http://awakenlight.org/a-little-yoga-for-beginners Spiritual Wisdoms and Channeled Inspiration Mon, 10 Sep 2018 08:40:00 +0000 hourly 1 https://wordpress.org/?v=4.0.38 http://awakenlight.org/a-little-yoga-for-beginners/comment-page-1#comment-5825 Thu, 17 Mar 2011 06:08:00 +0000 http://awakenlight.org/?p=735#comment-5825 This is not a post, it’s a veritable BOOK!! Congratulations. We could all do well to remember all yoga postures (also called asanas), as well as the particular sequence in which they are practiced, are designed in a perfect way to relieve physical tensions. They stretch and contract in a systematic way all the muscles of the body by releasing tension and creating a feeling of deep relaxation. So, meditation is a very important aspect of yoga

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