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	<title>Comments on: Meditation Basics: What, Why and How</title>
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	<description>Spiritual Wisdoms and Channeled Inspiration</description>
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		<title>By: how to create a daily meditation practice</title>
		<link>http://awakenlight.org/meditation-basics-what-why-and-how/comment-page-1#comment-269</link>
		<dc:creator>how to create a daily meditation practice</dc:creator>
		<pubDate>Tue, 04 May 2010 22:54:15 +0000</pubDate>
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		<description>[...] I too prefer visualization, but have recently added mantra on ocassion.  Check out my post on meditation for beginners and also one that is a visualization/tree meditation. The tree one might interest you as you are [...]</description>
		<content:encoded><![CDATA[<p>[...] I too prefer visualization, but have recently added mantra on ocassion.  Check out my post on meditation for beginners and also one that is a visualization/tree meditation. The tree one might interest you as you are [...]</p>
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