“Movement never lies: it is a barometer telling the state of the soul’s weather to all who can read it.”

~Martha Graham, American Dancer & Choreographer

Not all of us are triathletes. And, not all of us are couch potatoes. Most of us fall somewhere in between.

I tend to label myself in the category of homebody intellectual, meaning that most of my pursuits require brain or some occasional hand-eye coordination but few of them require me to get off my butt and leave the house. Yet, I still consider myself a well-rounded person.

Until recently I saw no problem with this arrangement, but have suddenly come to understand that to be active and breath fresh air is just as important to a spiritual life as are faith and meditation.

Those of us who maintain an active spirituality often eschew physical exercise and physical labour in favour of chanting “Om” and reading about the power of attraction or the life of the Dalai Lama. Yet getting spiritual must also mean acknowledging the divine nature of your physical body.

Our family recently lost a beloved pet. From muscular and energetic he sickened and went down hill so suddenly that we very clearly saw what happens when a spirit leaves this physical existence. As he got closer to passing away his eyes lost their sparkle and his spirit slowly became unmanifest. He fought and fought, following us and meowing, laying with us and attempting to swat at his old toys. His spirit was not willing to leave, it wanted to live more. Then, when he crossed over, his little furry body, which had been so sleek and beautiful and cuddly, just looked like an empty shell – a puppet.

Seeing this process with a loving eye, I had to then stop and look at my own life, my husband’s and my baby’s. Could neglect of our bodies, our environment and our natural world take one of us from this physical plane before we truly were ready to go? Could our lovely little soul family be separated so easily and so rapidly?

Spirits come to this world to experience the magic of being a spirit and yet being able to act and create and learn on a physical, solid level. Some are taken back to spirit long before the lessons they desired have been experienced.

The “reality” that we humans currently live in can be harsh and dangerous, chemicals and machines often lead to illness and accident. We cannot control everything and some things truly are destined to be. Yet embracing the divine nature of this one-lifetime-only body that we have been given means honoring it’s fragility by caring for it just as vigorously (perhaps even moreso) than we to tend to our spiritual development.

In acknowledging our own sacredness we must eventually come closer to our physical world, not more detached from it. Moving our body is a sacred act, feeding it right is a sacred act. These have been difficult lessons for me to implement in my life. Truth be told I find reading, knitting and meditating much easier than walking, swimming and cooking for myself.

My spiritual and creative work is my true life purpose. I am here to bring light to my son, my husband and my readers. But, if I get sick (and I have been so more than most) and I become disabled or die suddenly, I leave my work undone. I leave my family broken. The same is true for us all, divine guidance is telling humanity –during this critical time for our species– that balance is key. We must find the balance between spirit and body, nature and technology, greed and kindness.

Balance for me seems more crucial than ever. Not just once, but several times, I have woken up at night with a pain in my chest or my arm and thought “That’s it, the bad diet and extra weight has caught up with me. I am having a heart attack.” Can you imagine being a new Mom and having such a horrible thought? So, I began a serious challenge to myself – spend 79 days doing something that is good for you, especially if you don’t want to do it, and watch your life change. I have chosen 79 days of smaller portions and a focused fitness regime.

When you embrace deliberate movement you are not just honoring the body as a vehicle for your true self, you are caressing the spirit within. You are enlivening it and its purpose, increasing the energy of your oneness. There is a unification of mind, body and soul, all working towards one goal: the betterment of you, your mood, mindset, life & divine purpose.

I am more than 50 days into it now and you know what I discovered? Believe it or not, sticking to a hard workout and repeating it over and over again makes you feel amazing! Confidence boosts and chakras glow. You get so proud of yourself, you feel more energy and you begin to smile at yourself in the mirror. When darkness looms, and you feel depressed or someone has upset you and made you feel powerless, just 30 minutes of jumping jacks, sit-ups, dumbbell curls and toe touches can bring true light and happiness out of you.

I hear some of you saying, “Oh it’s endorphins.” And, I am sure that is partially true. Remember also that we are divine, aware beings walking around in these temporary shells. That eternal spiritual being knows that it needs the body in order to accomplish its life purpose, its goals and lessons. When you take care of that body, the spirit can shine all the brighter, at a higher vibration closer to its original loving source. This is genuine happiness that comes from deep within.

Happiness is also contagious. It’s infectious. So when you move to benefit your own heart and soul, you are also moving toward benefitting those of the people with whom you spend your time. It’s a win-win situation!

“Everything in nature contains all the power of nature. Everything is made of one hidden stuff.”
~ Ralph Waldo Emerson, American Essayist, Philosopher, and Poet

We are all spiritual beings living in these containers, known as the physical body.

The point of this agreement is to learn more of the spiritual reality of energetic awareness by experiencing the different points of view afforded us through the various human senses.

Of course each of us knows of the obvious reasons for using the human senses, the enjoyment of smelling a beautiful ripe strawberry or the inner excitement that comes from spotting a magnificent flower in bloom.

But the mark of awareness is being willing to see the beauty and benefits of all levels of creation, of both the manifest and the energetic life forces in all things.

The life energy embodied in fruits and vegetables gives up the building blocks for our own physical health. The essences of flowers can provided us with subtle energies that benefit us physically, mentally and spiritually.

If we can use the energy forces of other living organisms in order to benefit ourselves and the world then we can, without a doubt, use our own energies in the same way.

I know that many of you out there have been learning about and implementing the power of intention in your lives. And I am certain that you have already noticed great effects from it.

Now that you have tried dedicated focusing of your thought energies and seen that you DO indeed control the experiences that you have in your life, let’s think about other ways that you can harness the power of your own, magical, physical form to derive further benefits for yourself and the world.

Name the single most common force that humans cannot ignore in their lives and once you’ve waded through the inevitable mundane and superficial answers you will arrive at the most natural and raw force….SEX.

Humans have sex for procreation and humans have sex for fun. But as with all life energies, and most especially with the sexual impulsive energy because it is so massive in its pull, sex can be used to direct intent, and to give it the most potent charge you possibly can!

The only thing necessary is a partner with at least some level of spiritual or energetic awareness and a small bit of focus on the part of both partners.

Though most effective when practiced during the act of physical sex, this technique can also be utilize to direct the energies during astral or even phone sex.

When not being used between two people, but only being raised by an individual alone, sexual energy can still be directed. Though a balance of masculine and feminine is ideal for strong manifestation of the intentions, it is not a requirement.

Begin by simply agreeing on a purpose for your intent, whether this be to manifest prosperity in your life together, to help heal a sick relative or to send rejuvenating energy to our planet. So long as the intent is fully agreed upon by both partners, then it will receive the necessary charge.

As arousal begins and the passionate energy begins to work its way through your system, each should focus on “seeing” the two energies become one, encircling the two bodies like and egg of light.

As the pleasure increases and the two separate energies begin to pulsate as one, remind yourself inside (or out loud) that you are both of the One ALL. Thus you have always been one energy, and you will create together, just as you truly ARE together.

The best way to direct the energy into the manifestation of your pure, agreed intent is to achieve (through the practice of mapping each others rhythms) a simultaneous climax. No matter if this is unattainable at first, so long as each of you pictures the intent at the time of orgasm.

As that point nears, “see” the energy turn from an egg into a circling spiral that rises above you like a tornado turned upside-down, emanating out from your point of connection into the ether, bringing to the universe the information about your desired intent.

Remember to also give a little of your own energy to the other person, so that they may use it to replenish themself. Sex, in its essence is about energy EXCHANGE, as much as it can be about energy RAISING.

If together it is possible to raise life force energy, enough to create a separate human individual, with sexual energy, then we can certainly utilize this magical, eternal force to create other things as well.

In allowing our combined sexual energy to ascend into the higher realms and to carry our intent there, we can contribute our own little bit to the overall ascension of our planet.

Happy Frolicking!

~

As a Note: If simultaneous climax seems difficult to achieve do not worry, the best route in that case is to make sure that the man climaxes first and then the woman (assuming that we are talking about a heterosexual couple.) This is because the woman is generally the receiver, taking the raw energy of masculine and transmuting it into life force, or creation. In this case the man would be the “producer” of sexual intent or energy and the woman would be the “director” of it.